Ready to feel strong, confident, and capable again? The Fit Over 50 Strength Starter Series is your step-by-step guide to beginning strength training safely, even if you’ve never lifted a weight before.

In just 7 short videos, Amy will show you exactly how to get started, avoid injury, and build lasting confidence:

• Why walking, yoga, and Pilates aren’t enough after 50

• The 5 foundational strength moves every woman needs

• How to perform each move safely at your level (no matter your starting point)

• How to choose the right weights for your body

• Common mistakes and simple modifications

• A complete 20-minute full-body strength workout

• What to do next to keep your momentum going

Join thousands of women over 50 who have discovered how strength training can improve bone health, boost metabolism, reduce pain, and give you the confidence to do all the things you love again.

Are you ready to feel strong and healthy enough to do what you love? Start with the first video, go at your own pace and reach out when you have any questions.