Imagine feeling stronger, more confident and happier with your belly in just 28 Days.

You are in the right place.   The Core Confidence 28 Days to a Stronger Body and Happy Belly Program is right here:

• Strengthen Your Entire Body: Workouts designed specifically for women over 50.

• Understand Belly Fat Challenges: Learn why belly fat is different for us and how to manage it.

• Empower Yourself: Gain the knowledge and techniques to be healthy enough to do everything you love in the second half of life.

Step 1:  Watch the Intro Video for all the details of this challenge

Step 2:  Download the Pre Challenge Questionnaire and fill it out truthfully.  This is a great way to get a current status of where you're at right now.

Step 3: Pick a Plan That feel right for YOU and YOUR schedule 

• Level 1   15 minute workouts. Perfect if you haven’t been exercising and you need to slowly 

• Level 2  30 minute workouts. Perfect if you have a foundation and are focused on building your strength, mobility and flexibility

• Level 3   You do BOTH!  That's only 45 minutes Monday through Friday!  

Step 4:  Share what plan you will do in our VIP community group

Step 5:  PLAN!  Failing to plan is planning to fail!  We call this Sunday Setup

• Watch the weekly challenge video from me (they are inside the collection on Sunday)

• Plan your workouts for the week - WHAT, WHEN and WHERE!

• Do the Sunday Stretch and Destress Video

Step 6:  Get Moving and Learning

Follow your plan AS BEST YOUR CAN.   Remember perfection is not real.  Miss a day?  Just take a breath...you have access to all of these workouts for life.  But please don't wait too long.  The best plan is to just pick up where you left off.

Step 7:   At the end of our 28 Day download and fill out the Post Belly Fat Questionnaire, fill it out and see how far you've come!   

Step 8:  Celebrate all of your successes and brag about it in the community!!!