I'm so excited you're ready to learn how to create lasting healthy habits.

This is a comprehensive program;  Healthy Habits 101 Course (9 videos),  A 21 Day Healthy Habits Challenge with Workbook,  An workout plan with 20 workout videos to help you systematically create an exercise habit.

That's lifetime access to all 32 Videos that can be played on your PC or mobile device (apple and google app available) 

Reuse this content forever and when you're ready for more just reach out.