Step By Step Process
Step By Step Process
Improve your strength slowly so you don't hurt yourself
STRONG...ENOUGH
Basic Strength Training Program for Women Over 50
Learn the best way to build a stronger, more resilient body to Be Healthy Enough to do all you love to do in life!
Stronger Bodies
Lose weight easier
Reduce falls with better balance
Stand taller with better posture
Have less joint pain
Stay independent
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Step By Step Process
Improve your strength slowly so you don't hurt yourself
Workouts For Us Over 50
But this is MORE than just a library of videos!
A PROVEN PROCESS (and flow chart)
I've helped hundreds of women get stronger without hurting themselves with this simple easy to follow process. Detailed flow chart and printable tracking sheet provided
Basic moves to target your entire body
Nothing crazy or complicated. These moves are recommended by experts to keep our bodies strong, functional an toned.
Motivation and Support
Stay motivated with a weekly workout plan, support from our amazing community and help from me...your online personal trainer
Workout in the comfort of your own home
Stream instantly from your computer or tablet (or your TV) anytime you want. You an even workout in your PJs!
JOIN TODAY FOR JUST $5
Save $15 off your first month then pay only $19.99/month from then on
Access to this special program AND EVERYTHING ELSE!
Over 450+ workouts if you want even more
Private Community Group
Recurring Monthly Payment
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Build A Strong Capable Body
I'll be with you every step of the way!
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