Quick and Dirty Abs

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About This Video

I've heard from so many of you that you want to really work out your abs. Who doesn't want a flat belly? But, more importantly, the benefit of strong abs is better posture, improved balance, and less low back pain. This workout can be used every day, or use it to get in some extra ab work on top of your normal exercise routine. 

Remember! A flat belly truly does start in the kitchen. Extra fat will hide all your hard work, so eat right and incorporate heart pumping exercise into your daily life.

Equipment Needed: Exercise Mat.