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Amy Van Liew
Amy Van Liew

My Classes

Happy Hips
10:49
Good Morning Back
09:04
Strong and Healthy Shoulders
08:46
Capable Core
05:52
FIT Test
15:32
Balance Test
15:37
Core Basics
09:01
Strength Basics
09:37
Motion is Lotion for Your Joints
31:21
Pilates Basics
10:57
20-Minute Low-Impact Cardio
20:20
15-Minute Full Body Stretch
16:23
Tank Top Arms
15:42
Foam Rolling - Back
10:51
Foam Rolling - Neck and Upper Body
11:11
Foam Rolling - Lower Body
16:30
45-Minute Low-Impact Fat Burning Cardio
45:50
45-Minute Total Body Muscle Burn
46:05
60-Minute Total Body Endurance
01:01:12
De-Stress Routine
15:58
Knee Friendly Cardio and Strength
31:23
20-Minute Killer Legs
20:50
Quick and Dirty Abs
10:53
Practical Pilates
31:22
Get Moving!
Be Healthy Enough.
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