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I recently had a bone density test.  My doctor called with the results! He said he has NEVER seen such good results in a 65 yr old woman, and whatever I’m doing to keep doing it!  Yippee! Thank you!!! I rarely did strength workouts, and my cardio was walking/ hiking until joining your program. I know your workouts were a big part of these great results.

My husband and I went on a little ‘hike’ on Friday – following a trail that I thought would be flat and uneventful but that was filled with tree roots, big rocks, inclines, and hills. It was only 1.5 miles but it surprised both of us as being more rigorous than either of us expected. The whole time, I had you in my head – “we need to do these exercises to maintain our balance, our strength, etc.” I got through it with you on my shoulder. So who knew that your influence would stay with us in so many ways!

I am in Martinique with my husband and daughter, and it feels great to be back on this magical island after three years.

What makes me very happy is that I can get out of the ocean while the waves and currents are against me with such an ease. Also, there is a 2-feet wall that separates the beach and the back street that I can climb and get off of easily. I seriously struggled with these moves back in 2019. What changed in the meantime is that I started exercising with you and it made me so much stronger and balanced. Thank you for that from the bottom of my heart!