Stronger for Life: 21-Day Strength Journey
Feel Strong, Confident & Capable in just 15 Minutes a Day!
Join NOW & Get Exclusive Bonuses!
Get stronger, improve bone health, and feel amazing in just 15 minutes a day—without fear or confusion.
✅ Phase 1 – 7-Day Jumpstart- Come back to exercise with this simple yet effective workout plan
✅ Phase 2 – 14-Day Strength Challenge Level 1 – Start slowly with 15 minute workouts in a structured plan.
✅ Exclusive Support! – 4 expert-led sessions to keep you motivated.
🎁 Bonus: My FREE Protein-Packed DIY Bowl Guide!
Join now & start getting stronger today
Why This is a Game-Changer for Women Over 50
🤔Question For You?
✅ Do you struggle to stay consistent with exercise?
✅ Are you unsure about how to do strength training safely?
✅ Do you worry about losing muscle, bone density, mobility, or independence?
✅ Are you looking for a simple, structured plan to get stronger without feeling overwhelmed?
✅ Want something designed for YOU by someone like you? Yes, I'm over 60 😁
👉 Then this journey is for YOU!
Join the Challenge & Feel Strong, Confident, and Healthy!
Start Your Journey Today
Why Strength Training is Non-Negotiable After 50
💥 Preserve Your Decreasing Muscle Mass – Prevent age-related muscle loss and stay strong.
💥 Improve Your Bone Health – Reduce the risk of osteoporosis & fractures.
💥 Boost Your Metabolism – Strength training helps burn fat & maintain a healthy weight.
💥 Protect Your Joints – Stay mobile, active, and pain-free.
The truth? The longer you wait, the harder it gets. But the good news? It’s NEVER too late to start!
Discover How Our Workouts Empower Women Over 50 to Feel Strong, Supported, and Thriving!
"Hi Amy! I just wanted to let you know that I am so glad I found you. I just love your workouts, they are quite effective yet gentle. I have felt muscles I didn't know I had 😊 You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home 😊 Thank you so much for your time and effort."
Crystal
Member
"You and your exercises bring me good spirit and health every day, and I definitely wouldn't be as mentally and physically healthy without you. I appreciate YOU and I am grateful that you're a part of my life."
Jelena
Member
"I recently had a bone density test. My doctor called with the results! He said he has NEVER seen such good results in a 65 yr old woman, and whatever I’m doing to keep doing it! Yippee! Thank you!!! I rarely did strength workouts, and my cardio was walking/ hiking until joining your program. I know your workouts were a big part of these great results."
Leslie
Member
Your journey to staying active, independent and full of energy:
✅ Phase 1: 7-Day Jumpstart
New to the program or just getting back into exercise? Start with quick and effective 15-minute workouts to build consistency and confidence. Daily emails provide guidance, motivation, and help prepare your body and mind for strength training.
✅ Phase 2: The Next Level: 14-Day Strength Challenge Level 1
Level up with structured 15-minute workouts while staying motivated through community support and accountability.
✅ Phase 3: Kick that Strength up a Notch
Build a stronger exercise habit with 30 minute workouts because your body is ready!
Phase 1
7-Day Jumpstart to get you back on track
👉 Kickstart Your Strength Journey Today!
Get a jumpstart now and build confidence before the next phase begins.
Join NOW
Phase 2
14-Day Strength Challenge
Here's our plan to build strength safely with 15 then workouts.
Stay connected and committed wherever you go with the Be Healthy Enough App
Exercise from home, at work or while traveling - from a computer or mobile phone. Accessible on all devices including iOS, Android, MACs, PCs I even have instructions on how to watch on your Smart TV. Download workouts when you won't have internet.
NOTE: SAVE some money and join from your computer instead of the app stores
What Makes This Challenge And Membership Different?
Workouts Designed for Women Over 50 – Safe, effective, and tailored for YOU.
Guidance & Support – Led by a Menopause, Arthritis and Osteoporosis Fitness Specialist who understands your needs.
Accountability & Motivation – You’re NOT doing this alone! Get support from me, your online personal trainer, and our amazing community.
Learn more about me HERE
Choose Your Path & Start Getting Stronger Today!
Lifetime Access for only $168
(no membership required)
What's Included:
21 Workout Videos
4 Pre recorded Webinars on building strength over 50, staying motivated and celebrating success
Bonus Protein Bowl Guide
Access to our community and ME!
Grab LIFETIME Access Now
Monthly Access with Recurring Payment of $19.99
Enjoy a 7 Day FREE Trial as you start your 21 Day Strength Journey...but wait there's and MORE:
700+ workouts videos - unlimited access to a growing library of covering strength, cardio, flexibility, core and more
Done-for you programs for YOUR Goal or Limitation
Monthly Updates: Fresh workout calendars and challenges every month
Be Healthy Enough app - take me anywhere!
Cancel at the end of your month if you're not 100% satisfied
Start Your 7 Day Free Trial Today
Frequently Asked Questions
Do I need any equipment?
Not necessarily! You could do all of the strength workouts without weights, espcialilly if you're just starting out. But to get the most out of this challenge a set of dumbbells will be beneficial.
What if I have osteoporosis or joint pain?
Every workout is designed with safe modifications to fit your needs.
How do I access my account?
How do I access the challenge?
Once you sign into your account, you'll see the challenge in the Done For You Fitness Plans or In YOUR Library if you chose lifetime access.
Can I download videos to save them to my device?
What happens after the challenge?
Stick around and you’ll have access to hundreds of workouts, programs, and an amazing community inside the Be Healthy Enough Membership! Every month is different and my goal is to keep you motivated and learning how to be healthy ENOUGH!
How do I pause or cancel my recurring membership?
To manage your membership, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
Can I purchase this for someone else?
What is the Refund Policy?
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
Join the Challenge & Feel Strong, Confident, and Healthy!
Hurry we start on March 16, 2025
Start Your Journey Today