Stronger for Life: 21-Day Strength Journey
Feel Strong, Confident & Capable in just 15 Minutes a Day!
Join NOW & Get Exclusive Bonuses!
Get stronger, improve bone health, and feel amazing in just 15 minutes a day—without fear or confusion.
✅ Phase 1 (Start Now!) – 7-Day Jumpstart included in your FREE trial!
✅ Phase 2 (March 16!) – 14-Day Strength Challenge – Build strength safely with a structured plan.
✅ Exclusive LIVE Support! – 4 expert-led sessions to keep you motivated.
🎁 March Bonus: Join early & get my FREE Protein-Packed DIY Bowl Guide!
Join now & start getting stronger today
Why This is a Game-Changer for Women Over 50
🤔Question For You?
✅ Do you struggle to stay consistent with exercise?
✅ Are you unsure about how to do strength training safely?
✅ Do you worry about losing muscle, bone density, mobility, or independence?
✅ Are you looking for a simple, structured plan to get stronger without feeling overwhelmed?
✅ Want something designed for YOU by someone like you? Yes, I'm over 60 😁
👉 Then this journey is for YOU!
Limited-Time Bonuses (ONLY for March Sign-Ups!)
Join the Challenge & Feel Strong, Confident, and Healthy!
Hurry the 14 Day Challenge starts March 16, 2025
Start Your Journey Today
Why Strength Training is Non-Negotiable After 50
💥 Preserve Your Decreasing Muscle Mass – Prevent age-related muscle loss and stay strong.
💥 Improve Your Bone Health – Reduce the risk of osteoporosis & fractures.
💥 Boost Your Metabolism – Strength training helps burn fat & maintain a healthy weight.
💥 Protect Your Joints – Stay mobile, active, and pain-free.
The truth? The longer you wait, the harder it gets. But the good news? It’s NEVER too late to start!
Discover How Our Workouts Empower Women Over 50 to Feel Strong, Supported, and Thriving!
"Hi Amy! I just wanted to let you know that I am so glad I found you. I just love your workouts, they are quite effective yet gentle. I have felt muscles I didn't know I had 😊 You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home 😊 Thank you so much for your time and effort."
Crystal
Member
"You and your exercises bring me good spirit and health every day, and I definitely wouldn't be as mentally and physically healthy without you. I appreciate YOU and I am grateful that you're a part of my life."
Jelena
Member
"I recently had a bone density test. My doctor called with the results! He said he has NEVER seen such good results in a 65 yr old woman, and whatever I’m doing to keep doing it! Yippee! Thank you!!! I rarely did strength workouts, and my cardio was walking/ hiking until joining your program. I know your workouts were a big part of these great results."
Leslie
Member
Your journey to staying active, independent and full of energy:
✅ Phase 1: 7-Day Jumpstart (Start Immediately!)
New to the program or just getting back into exercise? Start with quick and effective 15-minute workouts to build consistency and confidence. Daily emails provide guidance, motivation, and help prepare your body and mind for strength training.
✅ Phase 2: The Next Level: 14-Day Strength Challenge (Starts March 16)
Level up with structured 15-minute workouts (or optional 30-minute sessions) while staying motivated through community support and accountability.
✅Learn, Grow & Stay Inspired with 4 Exclusive LIVE Sessions!
Join me for expert insights on strength training, nutrition, motivation, and more! Plus, we’ll celebrate your success together!
Phase 1 (Start Now!)
7-Day Jumpstart included in your FREE trial!
👉 Kickstart Your Strength Journey Today!
Get a jumpstart now and build confidence before the next phase begins.
Join NOW & Start Your 7-Day Jumpstart
Phase 2 (Starts March 16th)
14-Day Strength Challenge
Here's our plan to build strength safely with 15 or 30 minute workouts.
Stay connected and committed wherever you go with the Be Healthy Enough App
Exercise from home, at work or while traveling - from a computer or mobile phone. Accessible on all devices including iOS, Android, MACs, PCs I even have instructions on how to watch on your Smart TV. Download workouts when you won't have internet.
NOTE: SAVE some money and join from your computer instead of the app stores
What Makes This Challenge And Membership Different?
Workouts Designed for Women Over 50 – Safe, effective, and tailored for YOU.
Guidance & Support – Led by a Menopause, Arthritis and Osteoporosis Fitness Specialist who understands your needs.
Accountability & Motivation – You’re NOT doing this alone! Get support from me, your online personal trainer, and our amazing community.
Learn more about me HERE
Get Stronger for the Cost of One Takeout Meal!
Your health is your best investment—start today for just $19.99!
What's Included:
FREE 7 Day Jumpstart (part of your FREE-Trial)
Next Level 14 Day Strength Challenge starting March 16th
FREE DIY Protein Packed Guide
4 LIVE Sessions with me
PLUS Full Access to ALL 700+ workouts, done-for you programs and our Be Healthy Enough app
Start Your Journey TODAY!
Frequently Asked Questions
Do I need any equipment?
Not necessarily! You could do all of the strength workouts without weights, espcialilly if you're just starting out. But to get the most out of this challenge a set of dumbbells will be beneficial.
What if I have osteoporosis or joint pain?
Every workout is designed with safe modifications to fit your needs.
How do I access my account?
How do I access the challenge?
Once you sign into your account, you'll see the challenge in the March Featured Content because the whole Be Healthy Enough Community is joining in. BUT, why not browse around and try something before we get started.
Can I download videos to save them to my device?
What happens after the challenge?
Stick around and you’ll have access to hundreds of workouts, programs, and an amazing community inside the Be Healthy Enough Membership! AND April 2025 is PELVIS Strength Month!
Can I keep the 7 Day Jumpstart Workouts?
No, these are inside the Be Healthy Enough Platform. Once you end your membership these will be locked down. BUT if you really loved them reach out and I can get your free access.
How do I pause or cancel my recurring membership?
To manage your membership, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.
Can I purchase this for someone else?
What is the Refund Policy?
We are committed to ensuring your satisfaction with our services. If you are not completely satisfied, you can request a full refund within 30 days of your purchase. To be eligible for a refund, please note the following:
Join the Challenge & Feel Strong, Confident, and Healthy!
Hurry we start on March 16, 2025
Start Your Journey Today