Be Healthy Enough

Ready to Break Free from the Summer Exercise Slump?

If you're over 50 and ready to feel healthier, stronger, and re-energized this fall... this challenge is exactly what you need!


  • Make exercise a habit again – with a tailored plan that’s just right for you (3 levels to choose from)

  • Stay motivated – with support from ME and our amazing community of like-minded women

  • Learn the best ways to exercise – designed to keep your over-50 body strong, healthy, and youthful

  • Enter to win a fabulous prize – just for participating!

Join today for only $1! Gain full access to the challenge and all my workouts for the entire month. Not having fun? Cancel at ANYTIME!


Hurry, we get started on Monday Sept 16, 2024

Join Us Today For Only $1

⚠️ WARNING ⚠️

What you’re about to discover in our 2 weeks together is designed exclusively for women over 50 who are tired of trying to do what worked in their 30s—because let’s face it, that just doesn’t work anymore!


You will learn my approach to staying fit after 50, with every workout tailored to address the specific needs and challenges we face as we age. Whether it's dealing with joint pain, mobility issues, or simply wanting a sustainable routine, you’ll find workouts that can be modified for your body.


If you’d rather spend your time guessing what to do each day or punishing yourself with boot camp-style workouts meant for 30-year-olds, THIS PROGRAM MAY NOT BE RIGHT FOR YOU.

Life happens, and sometimes exercise takes a backseat.

But now, it’s time to prioritize yourself again! With our specially designed 2-Week Challenge, you’ll ease back into a routine that’s perfect for where you are today – whether you’re just starting, getting back into it, or ready to take your fitness to the next level.

Join Today For Only $1

What You Get!

Access to the Full 2-Week Challenge with Three flexible plans tailored to your current fitness level

<div class="editor-content"><p><strong><span style="font-size: 16px; color: rgb(255, 255, 255)"><u>10-15 minute workouts&nbsp;</u></span></strong></p><p><span style="font-size: 16px; color: rgb(255, 255, 255)">Perfect if you haven’t been exercising and you need to slowly build up your exercise habit</span></p></div>

10-15 minute workouts 

Perfect if you haven’t been exercising and you need to slowly build up your exercise habit
<div class="editor-content"><p><strong><span style="font-size: 16px; color: #ffffffff"><u>20 -30 minutes workouts&nbsp;</u></span></strong></p><p><span style="font-size: 16px; color: #ffffffff">Perfect if you have a foundation and are focused on building your strength, mobility and flexibility</span></p></div>

20 -30 minutes workouts 

Perfect if you have a foundation and are focused on building your strength, mobility and flexibility
<div class="editor-content"><p><strong><span style="font-size: 16px; color: rgb(255, 255, 255)"><u>30-45 minute workouts </u></span></strong></p><p><span style="font-size: 16px; color: rgb(255, 255, 255)">Perfect if you’re ready to take it to the next level continuing to build a strong, capable body safely</span></p></div>

30-45 minute workouts

Perfect if you’re ready to take it to the next level continuing to build a strong, capable body safely

AND Access to Everything!

A library of workouts designed specifically for women over 50 to help with strength, bone health, core, balance, and posture.

Best Content

STRENGTH TRAINING

An absolute must if you’re over 50! Safely build lean muscle, strengthen your bones, and boost your metabolism—all with workouts designed specifically for your body’s needs
Best Content

BONE BUILDING CARDIO

Low-impact workouts are great, but your bones need a little impact, too! Let me guide you through safe, effective exercises that strengthen your bones while keeping your joints happy and healthy
Best Content

CORE 

A strong core means a strong body! Discover effective exercises that improve your core strength, posture, and balance, helping you move with confidence and ease.  All osteoporosis safe
Best Content

WALKING WORKOUTS

Walking is one of the best exercises for your body! Join me for 'podcast-style' walking workouts where you’ll get your heart pumping and learn valuable tips about fitness over 50 as we walk together
Best Content

BODY BASICS

Keep your body strong and supported with workouts focused on the essentials—posture, pelvic floor, feet, knees, shoulders, balance, and more. Build a solid foundation for everything you do
Best Content

RELAX AND RESTORE

Discover the essential role relaxation and restoration play in a balanced fitness routine. Learn how to incorporate these vital practices into your 'over 50' fitness plans for overall well-being

Empowered Over 50: Hear From Women Just Like You!

(my favorite is the last one 😁)

"I didn't miss a day! I am proud of myself for making it through the whole challenge and not quitting. I owe this to YOU. Your well-thought-out program, your encouragement, your resources, and the amazing community I got to connect with. I felt like they were my 'people.' The best part is that it got me off my feet and moving for the first time in 6 months."

<div class="editor-content"><p>Mel</p></div>, <div class="editor-content"><p>Back To Exercise Challenge 2023</p></div>

Mel

Back To Exercise Challenge 2023

"Thank you Amy for doing SO much of an incredible job keeping us seniors motivated , strong and moving with JOY. Your programs mean so much, you have no idea. Today’s workout was perfect and very much needed."

<div class="editor-content"><p>Kathryn</p></div>, <div class="editor-content"><p>Back To Exercise Challenge 2022</p></div>

Kathryn

Back To Exercise Challenge 2022

"Amy is like the fairy godmother in Cinderella. But instead of providing me with a dress, shoes and a coach, she wonderfully provides so many options on her site so I can gift myself the care I need on any given day. I am so thrilled to have found this group."

<div class="editor-content"><p>Belinda</p></div>, <div class="editor-content"><p>Back To Exercise Challenge 2021</p></div>

Belinda

Back To Exercise Challenge 2021

READY FOR ALL OF THIS?

Are you ready to rediscover how amazing it feels to exercise without feeling beat up? Get back into the groove and create a ripple effect of healthier choices in every part of your life!

Workout Plan for YOUR Level 

No more guessing which workouts to do and when! Each plan is tailored to your level, and if you’re unsure where to start, reach out—I’m here to help. If a workout doesn’t feel right, no worries! With over 700+ workouts to choose from, there’s always another option that fits your needs.

FREE Access to me for the Entire challenge

I’m in this with you every step of the way and love to help! Never hesitate to reach out—I’m here to support you. Plus, our incredible community of women over 50 is always ready to share advice, encouragement, and inspiration!

Workout ANYTIME, ANYWHERE!

Stream any of our workouts on your computer, tablet, phone, or even your big screen TV (don’t worry, I’ve got instructions for that). Whether it’s morning, evening, or even in your PJs—you can work out whenever it suits you!  Have an Apple or Android device? Our app makes it even easier to press play and get moving!

Chance to Win A Prize!

Complete the challenge and be entered into a drawing for a fabulous prize! Stay committed, finish strong, and you could be our next lucky winner.

JOIN NOW FOR JUST $1

Ready to get back to feeling amazing?

Click the button below to sign up and start your journey to better health and fitness!

ONLY $1

Monthly Membership

After your first month you will be charged $19.99.   Don’t worry—I’ll send you a friendly reminder at the end of the month, so if you’re not thrilled with my fabulous workouts, you can cancel anytime, hassle-free!