Healthy Habits 101
Transform Your Life, One Habit at a Time
Are you stuck in a cycle of bad habits, looking for a way to break free?
Do you find it challenging to form new habits and stick with them?
The NEW Healthy Habits 101 Course is HERE!
This comprehensive program isn't just about understanding the science behind habits. It's about providing you with the tools and strategies you need to implement real, lasting change in your life.
Whether your goal is to eat healthier, maintain your ideal weight, quit smoking, or develop a regular sleep routine, the Healthy Habits Course is designed to support you on your journey.
And it's brand new inside the Be Healthy Enough Digital Fitness Studio
JOIN OUR MEMBERSHIP TODAY FOR ONLY $5
Here's What Your Expect To Learn
The Science of Habit Formation: Uncover the fascinating mechanics of how habits are formed, controlled, and changed.
The Habit Loop: Understand the key components of the Habit Loop and how to harness its power for your benefit.
The Four Laws of Behavior Change: Master these foundational laws to shape and modify your behaviors effectively.
Willpower and Habit Formation: Learn about the role of willpower in habit formation and how to strengthen your resolve.
Overcoming Common Obstacles: Equip yourself with strategies to overcome challenges and setbacks on your journey to better habits.
IT'S NOT ABOUT BREAKING BAD HABITS,
IT'S ABOUT FORGING NEW ONES THAT ALIGN WITH YOUR GOALS AND DESIRES.
IMPROVED HEALTH
Whether it's eating healthier, getting more exercise, or improving sleep habits, the skills you learn in this course can have a profound impact on your health.
All workouts are designed for us women over 50 because, at our age, we need something different
GREATER SUCCESS
Many successful individuals attribute their accomplishments to good habits. By mastering your habits, you can set yourself up for greater success in all areas of your life.
I know first hand that you MUST workout around those aches and pains and I show you how.
PERSONAL DEVELOPMENT
With the power to shape your habits, you have the power to shape your life. Better habits lead to better outcomes and improved quality of life.
New habits may not be just about your health but about your purpose in life. I made the switch from the corporate world to a successful small business owner. Let me help!
PRACTICAL ADVICE
Each section of the course is packed with actionable steps and strategies you can implement immediately.
Don't make the mistake of thinking the exercise you did in your 30s will work for you today. I know, I tried and it doesn't work.
INTERACTIVE TOOLS
We've included an assortment of helpful tools to enhance your learning experience and help you track your progress.
We also have an apple and google app to make learning and exercise simple.
SUPPORTIVE COMMUNITY
Join an online community of like-minded individuals who are on the same journey as you.
Our VIP Be Healthy Enough Community is PRIVATE (not on Facebook). Oh and we have some amazing women here!
The journey to better habits begins with a single step
That first step is here, right now.
ABOUT ME AND THIS COURSE
I have been teaching health and fitness for over 15 years now. With over 500 workout videos, custom workout plans, a course on losing weight over 50 and more, I still find that women over 50 are not seeing the success they are looking for.
WHY? Because doing what they know they need to do is still a struggle. Because they haven't created healthy habits that work for them and their goals.
This course brings a unique blend of my expertise, having successfully navigated my own habit transformation. I am now over 60, successfully left the corporate world and started my own company, fought breast cancer AND am currently healthy enough to do all I want to do in life.
Let me help you take that first step!
EXCLUSIVE TIME-LIMITED OFFER
SPECIAL DISCONT TO JOIN
We understand taking the first step can be the hardest. That's why, for a limited time, we are offering you an exclusive discount. Sign up now to take advantage of this special offer and start your journey to better habits today. Don't wait; this offer won't last forever.
100% SATISFACTION GUARANTEE
We're confident in the power of the Healthy Habits 101 course and all that the Be Healthy Enough Membership has to offer to bring about real, lasting change. That's why we offer a full, no-questions-asked refund if you're not satisfied within the first 30 days. We believe in this program, and we want you to feel confident in your decision to embark on this journey.
TRANSFORM YOUR LIFE
This course isn't just about breaking bad habits; it's about forging new ones that align with your goals and desires. It's about redefining who you are, one habit at a time. Are you ready to transform your life?
Imagine yourself a few months from now. You've built the habits that align with your goals. You're healthier, happier, more fulfilled. You've taken control of your actions, your habits, your life.
Don't wait.
Enroll in the Habit Blueprint Course today.
Transform your habits. Transform your life.
Join us today and start the journey to become the best version of you.
You deserve it.
Remember, the best time to start was yesterday.
The next best time is now.
JOIN FOR JUST $5
Save $15 off your first month then pay only $19.99/month from then on
Access to the Healthy Habits 101 Course AND EVERYTHING ELSE!
Over 500+ workout videos
Custom Workout Plans
VIP Private Community Group
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