Be Healthy Enough Basics
Simple movement to help you BE HEALTHY ENOUGH!
This is a great starter fitness program if you’re:
Coming back to exercise or recovering from an injury
Want to make your current walks more effective
Need a simple, low commitment plan to improve your health and wellness
Struggling with motivation to incorporate regular movement into your day
Not feeling like the ‘hard exercise’ classes and tactics of the past work for you at this stage of your life
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Explore Some of Our Walking Workouts
Walk with a purpose and get healthier and stronger each day
More Than Just Walking
Come for the walking, stay for me, your online personal trainer. Let me help you learn what Being Healthy Enough means to you!
Whether you want to stream instantly or download the walking videos to have when you are out, this program is always ready for you to enjoy. Once downloaded these workouts are yours forever!
4 Week Walking Plans
Follow a daily calendar with days for walking and days for building strength
Walking AND Strength Building Workouts
No matter what your level I have a workout for you.
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We’re greater than the sum of our parts. Connect with likeminded Women Over 50 and learn what it means to be Fab, Fit and Fifty+!
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Walk Your Way to Better Health
I'll be with you every "step" of the way!
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