Imagine Feeling Stronger, More Confident and Happier with Your Belly in Just 28 Days!

Strengthen Your Entire Body: Workouts designed specifically for women over 50.
Understand Belly Fat Challenges: Learn why belly fat is different for us and how to manage it.
Empower Yourself: Gain the knowledge and techniques to be healthy enough to do everything you love in the second half of life.

Start Your CORE CONFIDENCE: 28 Days to a Stronger Body and Happy Belly Program today for 50% off

Grab Lifetime Access Today

DON'T LET THIS HAPPEN TO YOU...

You HURT Yourself

As we age, our bodies change and the exercises that worked in our 30s might not be suitable anymore. Overexertion or improper technique can lead to injuries that set you back even further. Women over 50 need a program tailored to their unique needs, focusing on building strength, flexibility, and balance in a safe and effective way.

Can't do what you LOVE

Feeling frustrated because your body isn't as strong and confident as it used to be? Don’t let weakness and insecurity hold you back from the activities you love. Whether it's playing with your grandchildren, gardening, or traveling, start today and reclaim the joy of doing what you love with a body that's healthy and capable.

Lose Your INDEPENDENCE

The thought of losing your independence as you age can be frightening. Don't wait until it's too late to take action. Build strength, stability, and confidence now and maintain your independence for years to come.

Start today to stay active, healthy and self-reliant. You can control your future.

This Is the Program for You If:

You’re Overwhelmed with Information: Confused about your menopausal body and not sure what to believe
You Don’t Know Where to Start: Looking for a safe and effective way to begin your fitness journey
You’ve Struggled with Consistency: Life always seems to get in the way and you get easily pulled off course
You Want to Feel Stronger and More Confident: Seeking a program that fits your unique needs and goals

What You'll Get

😁 28 DAY "MADE FOR YOU" WORKUOT PLAN WITH 3 LEVELS TO CHOOSE FROM

Full Body Strength Training: With balance, bone, and posture bonuses.
Focused Core Strengthening: Target all of your core muscles, not just the abs.
HIIT Cardio: Boost metabolism, reduce stress, build bones, and burn fat.
Active Recovery: Be kind to your body and reduce stress.
Walk & Learn Podcast: Learn while you walk with me.

😁 NUTRITION 101 AND RECIPES

Discover how to fuel your menopausal body with video courses on macronutrients, hydration, fiber, weight challenges, and healthy eating habits.

😁 WEEKLY CHALLENGES

Challenge yourself with simple nutrition habits to adopt each week to improve your belly health. I have a free downloadable tracker as well.

BONUSES FOR YOU

BE HEALTHY ENOUGH APP

Stay committed wherever you go with the Be Healthy Enough App. Watch workout videos on your mobile device anytime, anywhere, and download workouts to stay on track even without WiFi. Enjoy the freedom to exercise on your terms, whether at home or on the go.

PERSONAL HEALTH AND BELLY FAT QUESTIONAIRE

Understanding your starting point is crucial for progress. Our specially designed questionnaire helps you assess your current health and belly fat status. By measuring key symptoms, you can track your progress throughout the 28 days. Retake the questionnaire at the end of the program to see how far you’ve come. Remember, what gets measured, gets improved!

WEEKLY CHALLENGES

It more than exercise with this program. Each week I challenge you to learn more with specific nutrition and habit based videos. Then you get to practice with a simple basic habits for each week. These are easy to follow and I give you a tracking sheet to help you monitor your progress.

ACCESS TO ME, YOUR ONLINE PERSONAL TRAINER

I'm here to support and guide you every step of the way. Whether you have questions, need encouragement or want personalized advice, I'm just a message away!

Discover How Our Workouts Empower Women Over 50 to Feel Strong, Supported, and Thriving!

"Just finished the workouts in your Elevate Your Core Challenge and I can't believe it! I realized that I haven't been waking up 3-4 times a night to go potty. And I did the superman exercise in your video the other day and for the first time my back didn't hurt. The workouts were so gentle yet so effective. Thanks Amy."

Janice

Member

"Up until about a year ago, I’ve never had a belly; I’ve always added poundage in my thighs and hips. Suddenly I found my thighs getting smaller with the fat travelling to my midsection! What the heck? After following Amy's workouts for about a month, except for all the wrinkles, I almost look like my old self! Bless you for all you do for us, Amy!"

Michelle

Member

"Finished the 500 mile The Camino de Santiago trail. I just wanted to let you know I couldn't have done it without you. So many were dropping out because they couldn't keep up or hurt themselves. Not me! Your videos helped me build my strong body, inspire me, make me strive to do more but always listen to my body. Thanks Amy"

Mary

Member

"Hi Amy! I just wanted to let you know that I am so glad I found you. I just love your workouts, they are quite effective yet gentle. I have felt muscles I didn't know I had 😊 You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home 😊 Thank you so much for your time and effort."

Crystal

Member

"I love being a part of the Be Healthy Enough community! Amy's 50+ approach gives me exactly what I need at this point in my life, and I love how responsive she is to each of her members, and how much she shares with us about her own life. I find Amy so helpful and encouraging, and I love the wide range of workouts plus the learning opportunities."

Deb

Member

"You and your exercises bring me good spirit and health every day, and I definitely wouldn't be as mentally and physically healthy without you. I appreciate YOU and I am grateful that you're a part of my life."

Jelena

Member

Choose Your Path to Core Confidence:

Flexible Options to Fit Your Needs

LIFETIME ACCESS and

One Time Payment

~~$294~~ $147

Enjoy lifetime access to the Core Confidence program:

28 expertly designed workout videos
3 Workout Plans to choose from
16 comprehensive nutrition videos
Exclusive bonuses

This option gives you lifetime access to all program materials, ensuring you have the tools and support you need for lasting success.

Please note, this does not include access to the entire Be Healthy Enough Membership

Grab Your LIfetime Access

MONTHLY ACCESS with Recurring Payment

~~$19.99~~ $10 for your 1st month

Join the Be Healthy Enough Membership at this exclusive price and get FULL ACCESS To:

Core Confidence Program: 28-day workout plan, nutrition module, weekly challenges, and bonuses.
600+ Workout Videos: Unlimited access to a vast library covering strength, cardio, flexibility, and more.
Specialty Programs: Targeted programs to address specific fitness goals and needs.
Monthly Updates: Fresh workouts, calendars, and challenges every month.

Cancel at the end of your month if you're not 100% satisfied.

Join Today

Yearly Access with Annual Payment

~~$239.88~~ $179.99

Enjoy a 7 Day FREE Trial , commit to your health and save big with our Yearly Membership. Enjoy all the benefits of the Be Healthy Enough Membership for an entire year, including for the equivalent of $15 per month including:

Core Confidence Program: 28-day workout plan, nutrition module, weekly challenges, and bonuses.
600+ Workout Videos: Access to a vast library covering strength, cardio, flexibility, and more.
Specialty Programs: Targeted programs to address specific fitness goals and needs.
Monthly Updates: Fresh workouts, calendars, and challenges every month.
Bonus Personal Coaching Call: A free session with me ($75 value) to personalize your fitness journey.

Start Your FREE Trial Today

So Much At Your Fingertips

Let me share what I've been learning that WORKS because I get it.

I'm in this with you!

Know what to do EACH DAY

Sun Plan, Relax and Destress
Mon Full Body Strength
Tues Active Recovery
Wed Focused Core Strength
Thu HIIT Cardio
Fri Full Body Strength
Sat Walk and Learn with me

Learn the SCIENCE behind Nutrition

What is a Calorie
Macronutrients 101
Hydration
Fiber
Weight Challenges
Overcoming obstacles
Kitchen setup
Reading food labels and more

Create A Healthy Habit

At Be Healthy Enough we've learned that "Failing to Plan, Is Planning To Fail"

Get the support your need for success. Spend your Sunday morning getting setup for the week and watch my inspirational video to help keep you motivated

I know firsthand how important a strong body is!

After overcoming breast cancer and experiencing firsthand the consequences of poor strength, including a debilitating back injury at my brother's wedding, I realized the importance of empowering women over 50 (I'm over 60) to build resilient, pain-free bodies.

Combining my background in engineering, project management, and extensive certifications in Menopause Fitness, Osteoporosis Fitness, Arthritis Fitness, and Biomechanics, along with my recent Pelvis Pro Certification, I'm dedicated to helping women of a certain age move better and feel stronger.

Let me guide you on a journey to reclaim confidence in your body and embrace aging with excitement and hope.

Ready to Build Core Confidence and a Happy Belly?

Click the button below to find your option to join. Hurry, your future self is calling!

JOIN NOW

30 Day Money Back Guarantee

I’m giving you a FULL 30 days to try the Core Confidence program for yourself. I want to help you wake up each day feeling energetic, strong, and confident in your body. My goal is for you to improve your health and longevity, without resorting to extreme measures or unsustainable systems.

This program is designed to empower you, and I truly believe in its ability to make a difference in your life. That’s why I’m willing to risk the full cost of this program by offering you the chance to try Core Confidence for 30 days with zero risk on your part. If you’re not satisfied for any reason during this time, just let me know, and my support team will give you a FULL refund. No hassle. No questions asked.

Your satisfaction is my top priority, and I’m here to support you every step of the way.

Do You Have MORE Questions?

How do I access the videos and materials?

Everything you need with be a "SIGN IN" away. The Be Healthy Enough Digital Fitness Studio is an online workout platform that is each to access from your desktop computer or mobile device.

Here is the Program Introduction Video. Take a look and if it doesn't answer your questions reach out tom

I'm afraid I won't be able to stay consistent with my crazy summer schedule.

Then just commit to Level 1 which is only 15 minutes a day and do what you can. Something is better than nothing and one of my goals is to help you create a lasting exercise habit that you can't imagine living without.

But no one is perfect so if you miss a day, no problem, just pick up the next day and leave the past behind.

Moving makes you feel better and this is a chance for you to realized it while being support and staying safe.

What equipment do I need?

You’ll need basic equipment such as a mat, light weights, and a resistance band. Modifications are available if you don’t have these. I have links to all of these on my website Amy's Favorite Exercise Equipment.

What if I can't keep up with the workouts?

You get to pick your level! And all workouts are designed with modifications to suit different fitness levels. Need some extra help with a move? Just ask.

Is this suitable for beginners?

Yes, there are levels to suit everyone, whether you’re just starting or looking for a challenge.

How much time do I need to commit each week?

The program is flexible, with workouts ranging from 15 to 30 minutes. You can choose what fits your schedule best.

Can I do the workouts if I have a previous injury?

Who doesn't have an ache or pain at our age. Always consult your doctor before starting any new exercise program. And YES, this program includes modifications and if you need help, just ask!

What if I don’t see results immediately?

Everyone’s body responds differently. Consistency is key, and many participants start noticing improvements in their strength and confidence within the first few weeks.

If I join a Full Access Membership (monthly or yearly) how do I cancel?

On your desktop computer you have access to your DASHBOARD where you can easily cancel or change your membership. Reach out if you get stuck.

Will I be charged again?

If you purchase LIFETIME ACCESS - Absolutely NOT.

If you join the membership, yes there will a recurring automatic payment based on what you've chosen; monthly or yearly.

Imagine Feeling Stronger, More Confident and Happier with Your Belly in Just 28 Days!

DON'T LET THIS HAPPEN TO YOU...

This Is the Program for You If:

This Is the Program for You If:

What You'll Get

BONUSES FOR YOU

Choose Your Path to Core Confidence:

So Much At Your Fingertips

I know firsthand how important a strong body is!

30 Day Money Back Guarantee

Do You Have MORE Questions?

Even More Questions?

Stay connected and committed wherever you go with the Be Healthy Enough App