Transform Your Life,
One Healthy Habit at a Time!
Struggling with unhealthy habits or starting new ones?
The Create Healthy Habits Program is here to help you:
Eat healthier
Stay active
Sleep better
Break bad habits for good
This program gives you simple tools and strategies to create lasting change, no matter your goals.
Special Offer: Join Now and Save!
Start building the habits you need for a healthier, happier life today.
JOIN NOW
Here's What You'll Learn
The Science of Habit Formation: Uncover the fascinating mechanics of how habits are formed, controlled, and changed.
The Habit Loop: Understand the key components of the Habit Loop and how to harness its power for your benefit.
The Four Laws of Behavior Change: Master these foundational laws to shape and modify your behaviors effectively.
Willpower and Habit Formation: Learn about the role of willpower in habit formation and how to strengthen your resolve.
Overcoming Common Obstacles: Equip yourself with strategies to overcome challenges and setbacks on your journey to better habits.
How To Create An Exercise Habit
Use my proven method to get out of an exercise slump and remember how good it feels to move.
IT'S NOT ABOUT BREAKING BAD HABITS,
IT'S ABOUT FORGING NEW ONES THAT ALIGN WITH YOUR GOALS AND DESIRES.
IMPROVED HEALTH
Whether it's eating healthier, getting more exercise, or improving sleep habits, the skills you learn in this course can have a profound impact on your health.
All workouts in this program are designed for us women over 50 because, at our age, we need something different
GREATER SUCCESS
Many successful individuals attribute their accomplishments to good habits. By mastering your habits, you can set yourself up for greater success in all areas of your life.
I know first hand that you need to stay consistent with your exercise and if you're over 50 that means working around those aches and pains
PERSONAL DEVELOPMENT
With the power to shape your habits, you have the power to shape your life. Better habits lead to better outcomes and improved quality of life.
New habits may not be just about your health but about your purpose in life. I made the switch from the corporate world to a successful small business owner. Let me help!
PRACTICAL ADVICE
Each section of the course is packed with actionable steps and strategies you can implement immediately.
Don't make the mistake of thinking the exercise you did in your 30s will work for you today. I know, I tried and it doesn't work.
INTERACTIVE TOOLS
We've included an assortment of helpful tools to enhance your learning experience and help you track your progress.
We also have an apple and google app to make learning and exercise simple.
SUPPORT
I'm with you all the way. An will be your accountability buddy though your 21 Day Challenge.
I'll be just an email away so reach out anytime.
Here's What You'll Get
✅ Healthy Habits Course (9 Videos) $77 Value
✅ 21 Day Healthy Habits Challenge Workbook $37 Value
✅ Create An Exercise Habit Program (20 videos) $157 Value
BONUS
✅ 4 Weekly Check-Ins with Me $150 Value
✅ I'll be your accountability buddy PRICELESS 😁
3 OPTIONS TO JOIN US
Lifetime Access to Habits Course Only (50% Off)
Full Access Monthly Membership (20% off first month
Full Access Yearly Membership (20% off first year)
JOIN NOW
ABOUT ME AND THIS COURSE
I have been teaching health and fitness for over 15 years now. With over 700 workout videos, custom workout plans, a course on losing weight over 50 and more, I still find that women over 50 are not seeing the success they are looking for.
WHY? Because doing what they know they need to do is still a struggle. And why is that? Because they haven't created healthy habits that work for them and their goals.
This course brings a unique blend of my expertise, having successfully navigated my own habit transformation. I am now over 60, successfully left the corporate world and started my own company, fought breast cancer AND am currently healthy enough to do all I want to do in life.
Let me help you take that first step!
See how CREATING HEALTHY HABITS has changed lives
"I loved the Healthy Habits 101 Course. It really helped me think differently about my behavior and how goals I've set in the past had self-sabotaged my intentions. I hit my goal of drinking more water in the 21 Day Challenge which I've been struggling to do for a long time."
Lisa
Member
"I'm down 10 lbs because I changed my thinking about my eating and exercise goals. Instead of being something I had to do I made them a part of my day because they made me feel good. Within a few weeks they felt like habits not a short term program. Thanks Amy."
Marilyn
Member
"Thanks for the creative "get unstuck" exercise program. It was just what I needed to get out of my exercise rut. The plan was simple, the workouts doable and I'm now fitting in 20 min workouts 5 days a week. I'm almost ready to join everyone in the monthly workout calendar."
Caroline
Member
Don't wait.
Transform your habits. Transform your life.
Join us today and start the journey to become the best version of you.
You deserve it!
EXCLUSIVE LIMITED-TIME OFFER
SPECIAL ONE TIME PURCHASE OPTION
I understand that joining a monthly membership is scary. And I am so proud of the success this program has had. That's why, for a limited time, I am offering lifetime access to this program.
BONUS If you decide to upgrade to a full membership later, the cost of the bundle will be credited toward a yearly membership!
100% SATISFACTION GUARANTEE
I'm confident in the power of the Healthy Habits 101 course and all that the Be Healthy Enough Membership has to offer to bring about real, lasting change. That's why I offer a full, no-questions-asked refund if you're not satisfied within the first 30 days. I believe in this program, and I want you to feel confident in your decision to embark on this journey.
TRANSFORM YOUR LIFE
This course isn't just about breaking bad habits; it's about forging new ones that align with your goals and desires. It's about redefining who you are, one habit at a time. Are you ready to transform your life?
Imagine yourself a few months from now. You've built the habits that align with your goals. You're healthier, happier, more fulfilled. You've taken control of your actions, your habits, your life.
Remember, the best time to start was yesterday.
The next best time is now.
Lifetime Access to 32 Videos
$145 $72.50
SAVE $50 (coupon automatically added)
Healthy Habits 101 Course (9 videos)
21 Day Healthy Habits Challenge with Workbook,
Create An Exercise Habit workout plan with 20 workout videos
Want full access later? Price can be used toward yearly membership
Apple IOS and Google App
Full Monthly Access
$19.99 $15.99
7 Day Free Trial and save 20% your first month
Full Access to Healthy Habits program and over 700+ videos
New content added regularly
Monthly Workout Calendar and Challenge
Custom Workout Plans
VIP Private Community Group
Apple IOS and Google App
Full Yearly Access
$179.99 $143.99
7 Day Free Trial and save 20% your first year
Full Access to Healthy Habits program and over 700+ videos
New content added regularly
Monthly Workout Calendar and Challenge
Custom Workout Plans
VIP Private Community Group
Apple IOS and Google App
Free Session with me ($75 Value)
