Osteoporosis Fitness Program

Hi, I’m Amy, an Osteoporosis & Menopause Fitness Specialist—and I’ve been right where you are. I was diagnosed with osteopenia, but that didn’t stop me from staying active and strong. Now, I want to help YOU do the same!

Safely Maintain and Build Bone Density: Learn exercises that protect and preserve your bones.
Improve Balance: Reduce your risk of falls with movements designed to boost stability.
Enhance Posture: Stand tall and move with confidence, every day.
Build a Strong, Capable Body: Get fit and healthy enough to do everything you love—without fear.

👉 Watch this video to learn more about the Osteoporosis Fitness Program inside the Be Healthy Enough Digital Fitness Studio!

Feeling This Way About Your Diagnosis?

Fear of INJURY

Many women feel like they need to "wrap themselves in bubble wrap" to avoid fractures, limiting their daily activities out of fear they might break a bone, which can lead to anxiety and a sense of restriction in their life.

OVERWHELM and Uncertainty

Being diagnosed with osteoporosis can be overwhelming, leaving women unsure of what exercises are safe, which can lead to paralysis by analysis—they know they should exercise but are afraid to do the wrong thing.

Feeling like it's TOO LATE

Some women may feel like osteoporosis means it’s "too late" to improve their bone health. This sense of hopelessness can affect motivation, leading them to believe they’ll never regain strength or lead an active life again.

THIS PROGRAM IS FOR YOU IF:

You’re Overwhelmed by Conflicting Info: Limited guidance from your doctor or too much advice online.
You Don’t Know Where to Start: Looking for a safe, step-by-step way to begin your fitness journey.
You Want to Feel Strong and Confident: Ready to enjoy life without the fear of injury.
You Need Personal Support: Want guidance from someone who truly understands your needs.

Knowledge is Power: Start with Education

Understanding your condition is the first step to taking control. My program includes essential educational materials to help you learn how to safely manage osteoporosis while building stronger bones.

Step-by-Step Fitness Plan

I’ve designed a simple, easy-to-follow process that meets you where you are, no matter your fitness level:

Step 1: Take My Fitness Assessment

Especially for those diagnosed with osteoporosis, this assessment will help you understand where to begin. It’s quick and easy!

Step 2: Get Your Customized Fitness Level

Based on your results, I’ll pop out a personalized level—Level 1, 2, or 3—so you can start your journey at the right pace.

Step 3: Follow Your Weekly Workout Plan

Each week, you’ll follow a safe and effective workout plan designed specifically for your level, with routines that build bone strength and improve balance.

Step 4: Track Your Progress

At the end of each week, you’ll complete a weekly evaluation form to see how far you’ve come and ensure you’re progressing at a pace that feels right for you.

After 4 Weeks:

You’ll move up to the next level or graduate to following along with our monthly workout calendar, ensuring continual progress!

Support From ME when ever you need it

Reach out any time in our private community, via email or text if you get stuck and need some extra support

Safe Workouts,

Designed Just for You

All of the workouts in this program are designed by me, your personal Osteoporosis Fitness Specialist, to promote bone-building while being safe for weaker bones.

JOIN NOW

Join for the Program,
Stay for the Community

When you join the Be Healthy Enough Membership, you’re getting more than just an osteoporosis fitness program—you’re gaining access to a

COMPLETE SUPPORT SYSTEM

Personalized Training:

I’ll be your online personal trainer, helping you discover what being "Healthy Enough" means for you.

Variety of Workouts Tailored to Your Needs:

From strength training and balance exercises to cardio and flexibility routines, you’ll have access to a diverse library of workouts designed for women over 50, with modifications for every fitness level.

Convenient Access:

Stream workouts from your computer or mobile device—exercise from the comfort of your own home, even in your PJs!

A SUPPORTIVE COMMUNITY:

Connect with like-minded women over 50 who understand your journey and share your goals.

Discover How Our Workouts Empower Women Over 50 to Feel Strong, Supported, and Thriving!

My CT scan is clear! Your workouts have helped not just with my physical but also mental health. My doctors were impressed with your workout program”

Susan 60+

Your attitude to fitness, your encouragement, your acknowledgement that our bodies change as we age, the alternative exercises you provide are all excellent! THANKS Amy, we are thrilled we found you!

Jackie 60+

There is so much fitness information on YouTube and online but yours is so well-thought out and presented. It’s really the gold standard for FITNESS especially for us ‘women of a certain age!

Barbara

Over 50

CHOOSE YOUR PATH TO STRONGER BONES

MONTHLY ACCESS with Recurring Payment

~~$19.99~~ $14.99

Benefits include but not limited to:

7 Day FREE Trial
25% Discount code BONES automatically applied for your first month
Bone Health/Osteoporosis Fitness Program: Fitness Assessment, 3 Levels to choose from, 3 month progressive plan, nutrition module, and more..
700+ Workout Videos: Unlimited access to a vast library covering strength, cardio, flexibility, and more.
Specialty Programs: Targeted programs to address specific fitness goals and needs.
Monthly Updates: Fresh workouts, calendars, and challenges every month.
Cancel at the end of your month if you're not 100% satisfied.

Start your 7-day free trial

Yearly Access with Annual Payment

~~$239.88~~ $134.99

SAVE $105 when you join for a year and get all of these:

7 Day FREE Trial
25% Discount code BONES automatically applied for your first year
Bone Health/Osteoporosis Fitness Program: Fitness Assessment, 3 Levels to choose from, 3 month progressive plan, nutrition module, and more..
700+ Workout Videos: Unlimited access to a vast library covering strength, cardio, flexibility, and more.
Monthly Updates: Fresh workouts, calendars, and challenges every month.
Bonus Personal Coaching Call: A free session with me ($75 value) to personalize your fitness journey
A year of worry free savings.

Start your 7-day free trial

So Much At Your Fingertips

Let me share what I've been learning that WORKS because I get it.

I'm in this with you!

Know what to do EACH DAY

No more guessing or trying to find a random video on Youtube

Learn the SCIENCE behind Nutrition

Follow along with my Nutrition 101 course and learn more than just exercise

Create a Healthy Habit

At Be Healthy Enough we've learned that "Failing to Plan, Is Planning to Fail" Learn from us how to create a life long healthy habit

I know firsthand how important a strong body is!

After overcoming breast cancer and experiencing firsthand the consequences of poor strength, including an early diagnosis of osteopenia, I realized the importance of empowering women over 50 (I'm over 60) to build resilient, pain-free bodies.

Combining my background in engineering project management, and certifications in Menopause Fitness, Osteoporosis Fitness, Arthritis Fitness, and Biomechanics, along with my recent Pelvis Pro Certification, I'm dedicated to helping women of a certain age move better and feel stronger.

Let me guide you on a journey to reclaim confidence in your body and embrace aging with excitement and hope.

Ready To Build a Stronger More Resilient Body?

Click the button below to find your options to join.

Hurry, your future self is calling!

JOIN NOW

Do You Have MORE Questions?

What is included in a membership?

By signing up through this page you get:

A 7 Day FREE Trial
25% Discount code BONES automatically applied for your first payment (monthly and yearly)
Bone Health/Osteoporosis Fitness Program: Fitness Assessment, 3 Levels to choose from, 3 month progressive plan, nutrition module, and more..
700+ Workout Videos: Unlimited access to a vast library covering strength, cardio, flexibility, and more.
Specialty Programs: Targeted programs to address specific fitness goals and needs.
Monthly Updates: Fresh workouts, calendars, and challenges every month.
Join for our YEARLY membership and get a FREE hour coaching session with me.

How do I access the program and materials?

Everything you need will be a "SIGN IN" away. The Be Healthy Enough Digital Fitness Studio is an online workout platform that is each to access from your desktop computer or mobile device.

Here is the Osteoporosis Program Introduction Video. Take a look and if it doesn't answer your questions reach out to me

What equipment do I need?

You’ll need basic equipment such as a mat, light weights, and a resistance band. Modifications are available if you don’t have these. I have links to all of these on my website Amy's Favorite Exercise Equipment.

What if I can't keep up with the workouts?

You get to pick your level! And all workouts are designed with modifications to suit different fitness levels. Need some extra help with a move? Just ask.

I'm afraid I won't be able to stay consistent with my crazy busy schedule.

Then just commit to Level 1 which is only 15 minutes a day and do what you can. Something is better than nothing and one of my goals is to help you create a lasting exercise habit that you can't imagine living without.

But no one is perfect so if you miss a day, no problem, just pick up the next day and leave the past behind.

Moving makes you feel better and this is a chance for you to realized it while being support and staying safe.

If I join a Full Access Membership (monthly or yearly) how do I cancel?

On your desktop computer you have access to your DASHBOARD where you can easily cancel or change your membership. Reach out if you get stuck.

"I Have Osteoporosis, Now What?"