Osteoporosis Fitness Program
Don't let that scary diagnosis keep you from exercising
Hey I'm an Osteoporosis AND Menopause Fitness Specialist with Osteopenia!
Let me help you:
Maintain that bone density you already have safely
Improve your balance to prevent a fall
Keep that posture nice and tall
Build a strong capable body that's healthy enough to do all you want in life.
WATCH THIS VIDEO FOR MORE DETAILS -->
Get Started Today
Explore A Few of Our
Osteoporosis Safe Workouts
Strength, Cardio and Core with 3 Levels to Choose From
More Than Just Workouts
Come for the safe workouts, stay for me, your online personal trainer. Let me help you learn what Being Healthy Enough means to you!
Find your Fitness Level
Because everyone is at a different place in their fitness journey. Use my fitness assessment and Level calculator to get started at the right level for you.
3 Levels to choose from with a weekly workout plan
There is no "what workout do I do today" excuse because I have them all laid out in a weekly plan. All you have to do is schedule "exercise" into your calendar and press play.
Exercise from the comfort of home
Stream instantly from your computer or tablet (or your TV) anytime you want. You can even workout in your PJs!
JOIN OUR COMMUNITY
We’re greater than the sum of our parts. Connect with likeminded Women Over 50 and learn what it means to be Fab, Fit and Fifty+!
JOIN TODAY AND GET 7 DAYS FREE
Monthly
$19.99
Benefits include, but are not limited to:
7 days free + $19.99/month from then on
Creative Fitness Assessment to determine your level
3 Levels to choose from with weekly workout plan
Private Community Group
Recurring Monthly Payment
Cancel Any Time
Yearly
$179.99
Benefits include, but are not limited to:
7 days free + $179.99 for 12 months of prepaid access (that means you snag 3 of the 12 months for free!)
You get everything that's included in the monthly plan Plus a Bonus - One free hour session with Amy! ($75 value). Use it any way you like.
Cancel before your free trial and you will not be charged
Build A Strong Capable Body
I'll be with you every step of the way!
Start Your Free 7-day Trial