Osteoporosis Fitness Program

Don't let that scary diagnosis keep you from exercising

Hey I'm an Osteoporosis AND Menopause Fitness Specialist with Osteopenia!

Let me help you:

  • Maintain that bone density you already have safely

  • Improve your balance to prevent a fall

  • Keep that posture nice and tall

  • Build a strong capable body that's healthy enough to do all you want in life.


Get Started Today

​​Explore A Few of Our

Osteoporosis Safe Workouts

Strength, Cardio and Core with 3 Levels to Choose From

​​More Than Just Workouts

​​Come for the safe workouts, stay for me, your online personal trainer. Let me help you learn what Being Healthy Enough means to you!

Find your Fitness Level

Because everyone is at a different place in their fitness journey. Use my fitness assessment and Level calculator to get started at the right level for you.

3 Levels to choose from with a weekly workout plan

There is no "what workout do I do today" excuse because I have them all laid out in a weekly plan. All you have to do is schedule "exercise" into your calendar and press play.

Exercise from the comfort of home

Stream instantly from your computer or tablet (or your TV) anytime you want. You can even workout in your PJs!


​​We’re greater than the sum of our parts. Connect with likeminded Women Over 50 and learn what it means to be Fab, Fit and Fifty+!

Available in application stores for mobile Available in application stores for mobile tablet and phone

​​Stream Anytime, Anywhere

​​Stream your videos on any of your devices. Even your big screen TV (an adapter is required). Take me on the road with my new Apple IOS And Google Play APP


price option <p><span style="color: rgba(152,46,147,1);" >Monthly</span></p>



Benefits include, but are not limited to:

  • 7 days free + $19.99/month from then on

  • Creative Fitness Assessment to determine your level

  • 3 Levels to choose from with weekly workout plan

  • Private Community Group

  • Recurring Monthly Payment

  • Cancel Any Time

price option <p><span style="color: rgba(152,46,147,1);" >Yearly</span></p>



Benefits include, but are not limited to:

  • 7 days free + $179.99 for 12 months of prepaid access (that means you snag 3 of the 12 months for free!)

  • You get everything that's included in the monthly plan Plus a Bonus - One free hour session with Amy! ($75 value). Use it any way you like.

  • Cancel before your free trial and you will not be charged

Build A Strong Capable Body

I'll be with you every step of the way!

Start Your Free 7-day Trial