About This Video
I JUST LOVE THIS WORKOUT!
Build beautiful, strong muscles with these simple exercises that can be modified for every level. This workout will get your whole body moving and not repeat a single exercise. 30 minutes is often the perfect amount of time– not too long, not too short.
Equipment Needed: Dumbbells. Exercise Mat.
Just starting out? Use lighter weights. Been strength training for a while? Pump it up with heavier weights.