30-Minute Total Body Strength

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About This Video

I JUST LOVE THIS WORKOUT! 

Build beautiful, strong muscles with these simple exercises that can be modified for every level. This workout will get your whole body moving and not repeat a single exercise. 30 minutes is often the perfect amount of time– not too long, not too short.

 


Equipment Needed: Dumbbells. Exercise Mat.

Just starting out? Use lighter weights. Been strength training for a while? Pump it up with heavier weights.

1 comment
Toni Custara