Practical Pilates

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About This Video

The goal of this Practical Pilates routine is to strengthen the body’s “powerhouse,” a Pilates term that refers to your abdominals, lower back muscles, pelvic floor, hips, and glutes. Through a series of standing and mat-based exercises, this workout helps build, sculpt, and tone these muscles, giving your body a long and lean look while improving your flexibility, posture, and balance. 

In this level 1 routine we'll step through all of the classic Pilates moves and help you get a well-rounded workout in only 30 minutes.

Equipment Needed: Exercise Mat.