Strength Basics

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About This Video

Form over quantity is so important as we age. It might sound extreme, but do something a bit wrong and you could easily end up hurting yourself. 

Watch and learn in detail how to do most of the exercises you'll see in other Be Healthy Enough strength training videos. Please pay close attention to detail and you'll find yourself getting stronger even faster without hurting yourself.

Equipment Needed: Dumbbells.