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Ready to Elevate Your Core and Transform Your Body?

Are you tired of feeling limited by weak core muscles? Ready to unlock your body's full potential and embrace a life of strength and vitality?


In my Elevate Your Core Challenge, you'll:

  • Continue building the foundation of your body with targeted core exercises

  • Improve your balance, posture, and mobility for greater overall wellness

  • Feel stronger, younger, and healthy enough to do all you want in this later half of life

It's all packaged together in a special bundle designed just for you. And for a limited time, get a whopping 50% OFF!


Join now and let's embark on this journey together to elevate your core and revolutionize your health and well-being.

JOIN THE CHALLENGE

DO YOU WANT TO....

Play with your Grandchildren

Enjoying quality time with grandchildren often involves activities like bending, lifting, and playing on the floor. A strong core provides the stability and strength needed to participate fully in these playful moments without discomfort or limitations.

Pursue Hobbies

Many women over 50 have hobbies such as gardening, golfing, or hiking. A strong core improves balance, posture, and overall physical endurance, making it easier to engage in these activities for longer periods and with greater enjoyment.

Be Adventurous

Whether it's exploring new destinations or embarking on adventurous trips, these often require physical stamina and flexibility. With a strong core, women over 50 can navigate airports, climb stairs, carry luggage, and climb mountains!  This is me with my nieces on a recent trip to Sedona.  I was able to keep up with them because of my strong core!

Here's What You'll Get with the Elevate Your Core Challenge:

✅ Core Vitality: Pelvis Master Class

Gain deep insights into your core muscles and understand what's happening within your body. Empower yourself with knowledge to take control of your fitness journey!

✅ Pelvis Assessment Video and Tracking Sheet

Embark on a journey of self-discovery as you assess your current pelvic strength and track your progress over time. Knowledge is power, and this assessment will guide you toward your goals.

✅ 5 Pelvis Strength Workouts

Join me for invigorating 15-minute workouts designed to strengthen your pelvic muscles. Each session builds upon the last, allowing you to progress at your own pace and challenge yourself along the way.

BONUS FOR JOINING TODAY!

✅ Core Engagement Lesson

Unlock the secrets to engaging your core effectively during workouts and everyday activities. Learn how to activate your core muscles for maximum strength and stability.

✅ Simple Workout Plan with Tracker

Stay organized and motivated with a straightforward workout plan and tracking sheet. Easily monitor your progress and celebrate your achievements as you work towards a stronger, healthier you.

✅ Access to ME, Your Online Personal Trainer 😁

I'm here to support and guide you every step of the way. Whether you have questions, need encouragement, or want personalized advice, I'm just a message away!

Get started today!

Join now and let's embark on this journey together to elevate your core and revolutionize your health and well-being.

JOIN THE CHALLENGE

GET MOVING, FEEL BETTER

With exercise videos designed for women over 50

Workout in the comfort of your home on your own time!

CHECK OUT ALL YOU GET!

Best Content
36.18

Get to know the core, how important it is to keep it strong, why you might be having pain, a lack of mobility or other serious issue.
Best Content
23:40

This is a must if you want to make sure you are ready to take on my pelvis strength workouts or if you should consult your doctor first.
Best Content
3:53

Join me for quick tutorial on how to engage your pelvic floor area while sitting, lying down AND exercising.
Best Content
17:45

Start out slowly and gently, releasing and strengthening the muscles in your core
Best Content
16:31

A strong pelvic floor is so important as we age. Follow along as I share some of my favorite pelvic floor exercises.

Best Content
17:34

This is the 3rd in my series of workouts to help strengthen your core.  Make sure you've done the other 3 several times before progressing to this one.
Best Content
16:11

Time to take it up a notch and add in some new and exciting pelvis and core exercises.   You're doing GREAT!  Remember to progress when it's right for YOU.
Best Content
16:38

We are going to be adding on resistance using an exercise band to continue to elevate YOUR core!  

Discover How Our Core Workouts Empower Women Over 50 to Feel Strong, Supported, and Thriving!

"Up until about a year ago, I’ve never had a belly; I’ve always added poundage in my thighs and hips. Suddenly I found my thighs getting smaller with the fat travelling to my midsection! What the heck?  After following Amy's workouts for about a month, except for all the wrinkles, I almost look like my old self! Bless you for all you do for us, Amy!"

<div class="editor-content"><p>Michelle</p></div>, <div class="editor-content"><p>Member</p></div>

Michelle

Member

"I love being a part of the Be Healthy Enough community! Amy's 50+ approach gives me exactly what I need at this point in my life, and I love how responsive she is to each of her members, and how much she shares with us about her own life. I find Amy so helpful and encouraging, and I love the wide range of workouts plus the learning opportunities."

<div class="editor-content"><p>Deb</p></div>, <div class="editor-content"><p>Member</p></div>

Deb

Member

"Finished the 500 mile The Camino de Santiago trail.  I just wanted to let you know I couldn't have done it without you.  So many were dropping out because they couldn't keep up or hurt themselves.   Not me!  Your videos helped me build my strong body, inspire me, make me strive to do more but always listen to my body. Thanks Amy"

<div class="editor-content"><p>Mary</p></div>, <div class="editor-content"><p>Member</p></div>

Mary

Member

"Hi Amy! I just wanted to let you know that I am so glad I found you. I just love your workouts, they are quite effective yet gentle. I have felt muscles I didn't know I had 😊 You are by far the best personal trainer out there, and I have had many! Your kind and approachable personality makes your workouts enjoyable! I am just so happy I finally found what I have been looking for. it feels like home 😊 Thank you so much for your time and effort."

<div class="editor-content"><p>Crystal</p></div>, <div class="editor-content"><p>Member</p></div>

Crystal

Member

"Just turned 72. I am not in the best of health and the last 10 years have been particularly difficult. I purposed in my heart that if I wanted to achieve my dream of philanthropy for homeless animals and wildlife rescue, I would need to make BIG TIME changes NOW.

I have researched other online programs but none of them resonated with me. Your ad on Facebook appeared on my FB feed, so I took the bait and enrolled.  I am impressed by your authenticity, unwavering support and concern for your members, and your willingness to go above and beyond to help us women over 50. I have found my tribe as well as a kindred spirit ;)"

<div class="editor-content"><p>Cheryl</p></div>, <div class="editor-content"><p>Member</p></div>

Cheryl

Member

"You and your exercises bring me good spirit and health every day, and I definitely wouldn't be as mentally and physically healthy without you. I appreciate YOU and I am grateful that you're a part of my life."

<div class="editor-content"><p>Jelena</p></div>, <div class="editor-content"><p>Member</p></div>

Jelena

Member

I know firsthand how important a strong core is!

After overcoming breast cancer and experiencing firsthand the consequences of weak core strength, including a debilitating back injury at my brother's wedding, I realized the importance of empowering women over 50 (I'm over 60) to build resilient, pain-free bodies.


Combining my background in engineering, project management, and extensive certifications in Menopause Fitness, Osteoporosis Fitness, Arthritis Fitness, and Biomechanics, along with my recent Pelvis Pro Certification, I'm dedicated to helping women of a certain age move better and feel stronger.


Let me guide you on a journey to reclaim confidence in your body and embrace aging with excitement and hope.

Available in application stores for mobile Available in application stores for mobile tablet and phone

EVERYTHING YOU NEED, AD-FREE, IN YOUR POCKET WITH 24/7 ACCESS

Access workouts, livestreams, and catch up with members anytime, anywhere with the BE HEALTHY ENOUGH App on Apple or Android.


NOTE:  Discounts not available when joining from the app stores


EXCLUSIVE LIMITED-TIME OFFER

SPECIAL ONE TIME PURCHASE OPTION

I understand that joining a monthly membership is scary.  And I am so proud of the success this program has had. That's why, for a limited time, I am offering lifetime access to this program. 


That's 8 Videos that can be viewed on your PC or mobile device.

100% SATISFACTION GUARANTEE

I'm confident in the power of the Elevate Your Core Challenge and all that the Be Healthy Enough Membership has to offer to bring about real, lasting change. That's why I offer a full, no-questions-asked refund if you're not satisfied within the first 30 days.  I believe in this program, and I want you to feel confident in your decision to embark on this journey.

TRANSFORM YOUR LIFE

Imagine a life where you move with ease, feeling strong, vibrant, and free from the limitations of age. Our program is designed to transform your core strength, posture, and mobility, unlocking a newfound sense of vitality and confidence. Say goodbye to aches and pains, and hello to a future filled with limitless possibilities. Join us today and embark on a journey to a healthier, happier you!



Elevate Your Core and Transform Your Body and Your Life

Don't procrastinate any longer

price option <div class="editor-content"><p style="text-align: left"><strong><span style="color: rgb(152, 46, 147)">Lifetime Access </span></strong></p><p style="text-align: left"><strong><span style="color: rgb(152, 46, 147)">and One Time Payment</span></strong><br></p></div>

Lifetime Access

and One Time Payment

$54 $27

  • SAVE %50 (coupon automatically added)

  • Core Vitality Master Class  

  • Pelvis Assessment and Tracking Sheet

  • 5 Core Workouts 

  • Bonus: Core Engagement Lesson and Workout Plan Tracking Sheet

  • VIP Private Community Group

  • 100% satisfaction guarantee

  • Apple IOS and Google App

Get Started Today
price option <div class="editor-content"><p style="text-align: left"><span style="color: rgb(152, 46, 147)">Monthly Access with </span></p><p style="text-align: left"><span style="color: rgb(152, 46, 147)">Monthly Payment</span></p></div>

Monthly Access with

Monthly Payment

$19.99

  • 7 Day Free Trial 

  • Full Access to Elevate Your Core Challenge and 600+ videos

  • New content added regularly

  • Monthly Workout Calendar and Challenges

  • Custom Workout Plans 

  • VIP Private Community Group

  • 100% satisfaction guarantee

  • Cancel anytime. 

  • Apple IOS and Google App

Start Your 7-Day Free Trial 
price option <div class="editor-content"><p style="text-align: left"><span style="color: rgb(152, 46, 147)">Yearly Access with </span></p><p style="text-align: left"><span style="color: rgb(152, 46, 147)">Annual Payment</span></p></div>

Yearly Access with

Annual Payment

$179.99

  • SAVE $60 and get a 7 Day Free Trial

  • Full Access to Elevate Your Core Challenge and 600+ videos

  • New content added regularly

  • Monthly Workout Calendar and Challenges

  • Custom Workout Plans 

  • VIP Private Community Group

  • 100% satisfaction guarantee. 

  • Apple IOS and Google App

  • Free Session with me ($75 Value)

Start Your 7-Day Free Trial

NOT QUITE READY?

We're all at a different place in our fitness journey.

Download my FREE Stronger Core, Stronger You: A Guide For Women Over 50 and learn the basics today

GRAB YOUR FREE COPY