Because You Deserve to Feel Strong, Pain-Free, and Full of Life
Discover how strength training can help you move without pain, feel confident in your body, and stay healthy enough to enjoy life’s adventures.
This free educational video series includes short lessons and a full-body workout to help you get started safely
START YOUR FREE Fit Over 50 Strength Starter Series
"I know what it’s like to feel like your body is slowing down...
but I also know how amazing it feels to get your strength back. That’s what this series is all about"
Walking, Yoga, and Pilates Are Great
But They’re Not Enough After 50
As we age, we lose muscle, and that makes everything from stairs to suitcases tougher. Strength training builds it back so you can keep doing what you love.
Your Stronger Future Starts Here
Get instant access to 7 short videos that will help you start strength training safely and confidently, even if you’ve never lifted before.
Start Your Strength Series Today
What You’ll Learn & Do in This 7-Video Strength Starter Series
This free series combines short, educational videos with a guided full-body workout at the end to help you build strength safely and confidently.
This Series Is Perfect for You If...
✅ You’re new to strength training (or starting again after a long break).
✅ You’ve been walking, doing yoga, or Pilates — but not seeing real change.
✅ You want to feel strong and capable without fear of injury.
✅ You want a clear, simple plan that fits your busy life.
A Quick Heads-Up:
This isn’t a bootcamp, it’s a safe, supportive educational series that teaches you how to strength train the right way.
Each short video builds your knowledge and confidence step by step, and it all comes together in a full-body strength workout at the end to help you put it into practice.
You’ll learn, move, and grow stronger. A all at your own pace, in a way that feels good for your body.
You’re Stronger Than You Think
Start your free Fit Over 50 Strength Starter Series and discover how small steps can lead to big changes in how you move, feel, and live.
Start the FREE Series
Hi, I’m Amy Van Liew, Your Online Personal Trainer for Women Over 50
I’m a certified fitness trainer, cat lover and breast cancer survivor who helps women over 50 get moving and feel better...even as the aches and pains of aging creep in. I created this series because strength training changed my life, and I know it can change yours too.
P.S. This kitty is Cinnamon and she shows up in many of my newer videos
“I’ve tried other online exercise programs but could never stick with them, they were too intense or confusing. I’m so happy I found you and the idea of ‘Be Healthy Enough.’
I was diagnosed with rheumatoid arthritis at 60, and your program helped me shift from aerobics to strength, flexibility, and balance. I can feel the difference in my strength and confidence.
As a former OB/GYN, I appreciate your evidence-based, no-nonsense approach. You care a lot, and it shows!”
Lori
Member since 2025
"Amy makes strength training feel doable and safe , even for my 60-year-old knees! I never thought I’d enjoy strength workouts, but now I actually look forward to them"
Brenda
Member since 2021
Thank you for putting together this series. I faithfully did your workout for a long time but then caring for new grandchildren and moving led to me stopping. I started walking months ago and that helped me get active again. Thought that would be enough but then noticed balance and strength were decreasing so I decided to try yoga, which was painful. So I joined your program again. I can really tell I need it and I haven't had any injuries like I experienced when I tried yoga. Thank you for helping me get fit - again!
Ann
Returning Member
Learn the Right Way to Build Strength After 50
Discover the foundational moves, smart modifications, and safe techniques to help you stay active and independent for years to come.
Start the Free Series Now